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naik habis lebaran 😅😅,ok back on track yuk
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1274 kcal
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Fat: 54.30g | Prot: 92.18g | Carb: 100.29g.
Breakfast: Yakult Yakult, Tahu Kukus, Pronas Saus Lada Hitam, Nestle Bear Brand Gold White Malt, Dada Ayam. Dinner: KFC Chicken Breast Original Recipe, Pepaya, Nanas, Buah Naga. Snacks/Other: Kue Nastar, KACANG METE SANGRAI ASIN. more...
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gaining 0.3 lb a week
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