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Totally expected - pre-menstual and really sore muscles from the last couple of days exercise 💪
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194.7 lb
Lost so far: 2.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1667 kcal
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Fat: 47.16g | Prot: 72.58g | Carb: 231.10g.
Breakfast: Semi-Skimmed Milk, Asda Full Fat Greek Style Yoghurt, Weetabix Weetabix, Blueberries. Lunch: Fibre One Carrot Cake Bar, Asda Sweet & Crisp Salad, Hellmann's Light Mayonnaise, Warburtons Sandwich Thins, Heck Smoky Paprika Chicken Sausages. Dinner: Asda Creamy Original Soft Cheese, Basmati Rice, Blue Dragon Thai Red Curry Paste (8 Servings), Tesco King Prawns, Sweet Potato . Snacks/Other: Pilgrims Choice Grated Cheese, Moma Cranberry & Raisin Porridge. more...
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gaining 1.9 lb a week
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