Weigh In record (no journal entry) for 26 May 2020
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153.4 lb
Lost so far: 27.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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870 kcal
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Fat: 28.22g | Prot: 90.13g | Carb: 69.65g.
Breakfast: Sonko Sucharki Pełnoziarniste, Piątnica Twaróg Wiejski Półtłusty. Lunch: Szparagi, Olej Roślinny, Abramczyk Dorsz Czarny. Dinner: Pomidor Malinowy, Fit & Easy Mix Sałat Smart, Robico Kefir 1,5%. Snacks/Other: Dawtona Sok Pomidorowy. more...
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losing 13.9 lb a week
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