Weigh In record (no journal entry) for 25 May 2020
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177.9 lb
Lost so far: 23.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1046 kcal
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Fat: 36.16g | Prot: 58.71g | Carb: 106.57g.
Breakfast: Nescafe Cappuccino. Lunch: Minced Beef, Albany Best of Both White Bread. Dinner: McCain Peas, Carrots & Corn , Rump Steak. Snacks/Other: Bananas . more...
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gaining 0.9 lb a week
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