Weigh In record (no journal entry) for 25 May 2020
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1058 kcal
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Fat: 47.42g | Prot: 38.02g | Carb: 119.08g.
Breakfast: Pilau Rice, Chutney, Gulab Jamun. Dinner: Tesco Everyday Value Strawberry Trifles, Chicken Chapli Kebab, Tesco Mini Vegetable Pakora. more...
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losing 1.5 lb a week
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iamak's weight history
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