Weigh In record (no journal entry) for 25 May 2020
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1703 kcal
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Fat: 50.72g | Prot: 70.00g | Carb: 246.43g.
Breakfast: Polonez Hindi Füme XL , Böğürtlen, Fındık, Ceviz, Nut Master Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi, Muz, İçim Doğal Süt, Danone Pro+ 20G Protein. Lunch: Pizza. Snacks/Other: Aktaşlar Kuşbaşılı Kaşarlı Pide, Pizza, Muz, Bal, Buono %85 Kakao Bitter Çikolata. more...
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2447 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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