Weigh In record (no journal entry) for 25 May 2020
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158.1 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1496 kcal
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Fat: 77.93g | Prot: 78.32g | Carb: 120.95g.
Breakfast: Heinz Smokey Baconnaise, The Bury Black Pudding Company Traditional Black Pudding Slices, Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Яйцо-Пашот. Lunch: Dairy Manor British Soured Cream, Борщ без Мяса и Картофеля. Dinner: Зеленый Перец, Куриные Бедрышки (Запеченные), Шампиньоны Тушеные, Оливковое Масло (Первого Отжима), Цукини, Помидор Запеченный, Запеченный Картофель. Snacks/Other: Mlekovita Kefir, Фундук, Орехи Кешью, Cinnamon Apple Pie, Dairy Manor Semi-Skimmed Milk. more...
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losing 13.9 lb a week
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