Weigh In record (no journal entry) for 25 May 2020
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147.7 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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998 kcal
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Fat: 45.42g | Prot: 45.45g | Carb: 97.27g.
Breakfast: Egg. Lunch: Bovril Beefy, Simba Salt & Vinegar Chips (36g), Margarine-Like Spread (40% Fat) , Blue Ribbon Classic White Bread. Dinner: Oniin and tomato, Chicken Frankfurter , Hamburger or Hotdog Rolls . more...
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losing 1.5 lb a week
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