Weigh In record (no journal entry) for 25 May 2020
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127.0 lb
Lost so far: 4.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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967 kcal
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Fat: 32.96g | Prot: 39.69g | Carb: 125.06g.
Breakfast: Tarabya Dilimli Kaşar, Çörekotu, Doğadan Yeşil Çay(Sade), Tatlı Kırmızı Biber, Haşlanmış Yumurta, Bağdat Pul Biber, Kiraz Domates, Salatalık (Soyulmuş), Eti Form Kepekli Bisküvi. Lunch: Karışık Yeşil Salata, Dardanel Ton Ton Balık. Dinner: Nestle Nesfit Karışık Meyveli. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Peyman Hurma, Badem, Torku Fındıklı Çikolata, Ülker Çokomel, Şekersiz Türk Kahvesi. more...
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losing 0.8 lb a week
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