Weigh In record (no journal entry) for 25 May 2020
|
113.8 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2020:
|
1464 kcal
|
Fat: 48.10g | Prot: 64.46g | Carb: 196.61g.
Breakfast: Kue Oatmeal, Tropicana Slim Cafe Latte. Lunch: Cilok, Cumi-cumi, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Pempek, Rujak Buah. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilianaambarati's weight history
|