Weigh In record (no journal entry) for 04 December 2008
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174.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2008:
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2223 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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