Weigh In record (no journal entry) for 23 May 2020
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195.1 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1976 kcal
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Fat: 89.10g | Prot: 86.54g | Carb: 219.24g.
Breakfast: Beyaz Şeker (Toz veya Küp), Karisik Tost, Nescafe Sade, Çoban Salatası. Lunch: Çiğ Köfte, Nescafe Sade, Küp Şeker. Dinner: Zeytinyağlı Enginar, Coca-Cola Coca-Cola Şekersiz, Tavuk Pirzola, Tam Buğday Ekmeği, Çoban Salatası. more...
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losing 2.3 lb a week
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