Weigh In record (no journal entry) for 23 May 2020
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193.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2361 kcal
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Fat: 83.88g | Prot: 155.76g | Carb: 239.07g.
Breakfast: Pão Francês, Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro. Lunch: Merluza, Queijo Coalho, Nestlé Docinho de Leite Ninho, Tomates, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Sadia Salsicha Hot Dog, Coxão Duro Cozido, Indaiá Citrus Laranja , Pipoca Branca (em Óleo), Tomates, Coxão Duro Cozido, Pringles Batata Pringles, Gravatá Pipoca. Snacks/Other: Agtal Amendoim Japonês, Health Time Whey Protein 5W , Banana Prata, Bolo de Chocolate. more...
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losing 4.6 lb a week
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deusimarfilho's weight history
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