Weigh In record (no journal entry) for 23 May 2020
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1687 kcal
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Fat: 62.52g | Prot: 54.07g | Carb: 216.31g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Green Peas (Frozen) , Red Salsa, Bob Evans Grilled Cheese Sandwich, Tortilla Corn Chips. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Alexia Sweet Potato Julienne Fries , Udi's Gluten Free Hamburger Bun, Mixed Salad Greens, Grape Juice. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies, Coffee. more...
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losing 4.2 lb a week
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