Weigh In record (no journal entry) for 23 May 2020
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114.4 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1154 kcal
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Fat: 37.55g | Prot: 85.68g | Carb: 116.69g.
Breakfast: Ubi Jalar (Manis), Telur Rebus Lunak, Tropicana Slim Cafe Latte. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Hati Ayam, Sayur Lodeh, Rendang, Nasi Putih. Snacks/Other: Risoles. more...
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losing 0.2 lb a week
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emilianaambarati's weight history
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