Weigh In record (no journal entry) for 23 May 2020
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146.8 lb
Lost so far: 30.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1286 kcal
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Fat: 111.19g | Prot: 59.48g | Carb: 18.33g.
Breakfast: Mis Süt Kreması, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Tereyağı, Kahve. Lunch: Ceylon Naturals Extra Virgin Coconut Oil, Simbat Kavrulmuş Fındık İçi, Bim Çarliston Biber (Yeşil / Tatlı), Ceviz, Ünal Trakya Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Namet Hindi Füme, Heinz Mayonez, Göbek Marul, Sızma Zeytinyağı, Limon, Avokado, Çiğ Çipura. more...
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losing 4.6 lb a week
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