Weigh In record (no journal entry) for 23 May 2020
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154.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1492 kcal
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Fat: 51.97g | Prot: 92.77g | Carb: 161.27g.
Breakfast: Jams and Preserves, Apricot, Fage Total 2% Strained Yogurt , Dried Prune, Raisins, Mixed Nuts, AB Fit & Style Dark Chocolate, Γλυκάνθη Ταχίνι Φυσικό. Lunch: Whole Wheat Bread, Φασολάδα, AB Παξιμαδάκια Σίκαλης Κισσάμου , Feta Cheese, Mixed Salad Greens, Tomatoes, Ορεινές Πλαγιές Κατίκι Δομοκού, Olive Oil. Dinner: Gouda or Edam Cheese, Κρις Κρις Φέτες Ζωής Ολικής Άλεσης , Low Fat Milk. Snacks/Other: Banana, Fage Total 2% Strained Yogurt. more...
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losing 3.1 lb a week
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