devonlape's Journal, 19 October 2010

120.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

909 kcal

Fat: 26.01g | Prot: 33.50g | Carb: 144.31g.   Breakfast: Sweet Cinnamon Bun, Pink Lemonade Zipfizz, Raspberry Lemonade Sugar Free Soft Drink Mix. Lunch: Plum, Bananas, Bananas. Snacks/Other: Carb Control Bars - Chocolate Chip Brownie. more...

1793 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...