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아침공복
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106.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1830 kcal
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Fat: 60.97g | Prot: 56.58g | Carb: 118.67g.
Breakfast: 키토 식빵(쏭), 양파, 앵커 휘핑크림, 밤호박. Lunch: 스콘, 파리바게트 앙버터 치아바타. Dinner: 치즈 피자, 육전, 생맥주, 막걸리, 달걀. more...
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gaining 1.5 lb a week
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