hellsbells69's Journal, 22 May 2020

136.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 41.52g | Prot: 55.71g | Carb: 139.17g.   Breakfast: Tesco White Bread Rolls, Tesco Smoked Back Bacon Rashers, Cooked Mushrooms. Dinner: Tesco British Garden Peas in Water, Aldi British Classic Cottage Pie , Yellow Sweet Corn . Snacks/Other: Co-Op Chocolate Chip Muffins. more...

417 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...