1700卡 好朋友來 水分走 補充很多的碳水
早 體重48.4 體脂23.2 晚 體重49.2 +0.8
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106.7 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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