Weigh In record (no journal entry) for 21 May 2020
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2077 kcal
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Fat: 60.26g | Prot: 190.76g | Carb: 169.43g.
Breakfast: Water, AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, AH Bio Havermout. Lunch: Crownfield Havermout, AH Winterpeen, Zwagerman Kalkoenfilet, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Lidl Extra Volkoren, Minder Zout, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water. Dinner: Fair Trade Sojasaus, Crownfield Havermout, Jumbo Kropsla, AH 100% Pindakaas (Naturel), Aldi Kipgehakt Naturel, Grand'Italia Spaghetti Integrali, Jumbo Tuinbonen Diepvries, AH Magere Braadworst, Den Eelder Boeren Karnemelk. Snacks/Other: Milbona Magere Yoghurt, Vernieuwd, Smaakt Gepofte Spelt, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 0.5 lb a week
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