Weigh In record (no journal entry) for 21 May 2020
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160.5 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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991 kcal
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Fat: 28.15g | Prot: 25.83g | Carb: 139.38g.
Breakfast: Kiwi Fruit, Coffee. Lunch: Pears , Mexican Rice, Salsa, Sour Cream, No Name Medium Cheddar Shredded Cheese. Dinner: Selection Beef Meatballs, Unico Diced Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Boiled Polenta. Snacks/Other: Rum and Cola. more...
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2557 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 15 hours and 30 minutes, Desk Work - 5 hours, Cooking - 1 hour. more...
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steady weight
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