Weigh In record (no journal entry) for 21 May 2020
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132.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1364 kcal
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Fat: 54.38g | Prot: 48.84g | Carb: 171.94g.
Breakfast: Tamek Haşlanmış Kuru Fasülye, Migros Biberiye Turşu, Zeytin, Kepekli Ekmek, Kuzu Kulağı, Trakya Çiftliği Vegan Sade Peynir, Uno Büyük Tost Ekmeği, Yurdum Közlenmiş Kırmızı Biber. Lunch: Salatalık (Kabuklu), Simbat Çiğ İç Fındık , Haşlanmış Yer Fıstığı. Dinner: Sebzeli Peynirli Pizza. Snacks/Other: Su. more...
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1597 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 1.5 lb a week
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