Weigh In record (no journal entry) for 21 May 2020
|
195.8 lb
Lost so far: 46.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
2413 kcal
|
Fat: 146.43g | Prot: 76.20g | Carb: 219.00g.
Breakfast: Beyaz Şeker (Toz veya Küp), Karisik Tost, Nescafe Sade, Çoban Salatası. Dinner: Ekşi Hamur Ekmek, Çoban Salatası, Kıymalı Ispanak, İçli Köfte. Snacks/Other: Simbat Çekirdek , Dondurma. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismail.sanli's weight history
|