Weigh In record (no journal entry) for 20 May 2020
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208.1 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1584 kcal
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Fat: 64.35g | Prot: 68.51g | Carb: 181.91g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Kiraz Domates, Yumurta, Beyaz Pide Ekmeği. Dinner: Beyaz Ekmek, Migros Karışık Turşu , Tavuk Baget, Pirinç Pilavı, Ustasından Şehriyeli Tavuk Çorbası. Snacks/Other: Vanilyalı Dondurma, Baklava. more...
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2577 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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