Weigh In record (no journal entry) for 21 May 2020
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106.3 lb
Lost so far: 5.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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645 kcal
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Fat: 25.86g | Prot: 35.94g | Carb: 68.34g.
Lunch: 파프리카, 당근, 대추토마토, 서울우유 플레인요거트, 으깬 감자 (생야채), 노아베이커리 올리브 치아바타, 메추리알. Snacks/Other: 길림양행 와사비맛 아몬드, 닥터스 카브라이트 바 스모어. more...
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losing 3.1 lb a week
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