trillium1's Journal, 20 May 2020

149.4 lb Lost so far: 58.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 30.12g | Prot: 68.76g | Carb: 159.35g.   Breakfast: Clementines, Dempster's Whole Grains Multigrain Bread, Almond Butter, Beatrice 0% Skim Milk. Lunch: Apples, Unico Red Kidney Beans, Egg, Tomatoes, Liberte Kefir Strawberry, Kiwi Fruit. Dinner: Lindt Excellence 70% Cacao, Unico Red Kidney Beans, Broccoli, Zucchini, Acorn Winter Squash, Lilydale Chicken Breast Boneless Skinless, Red Sweet Pepper. Snacks/Other: Sugar, Bananas, Strawberries (Unsweetened, Frozen), President's Choice Greek Yogurt. more...

1812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...