Weigh In record (no journal entry) for 20 May 2020
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1444 kcal
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Fat: 67.81g | Prot: 68.01g | Carb: 102.29g.
Breakfast: Cocoa Powder, Bananas, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Spinach, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half. Lunch: Carrots, Apples, Thousand Hills Grass Fed Liver Sausage, Amablu Gorgonzola Cheese, Radicchio, Tanimura & Antle Romaine Lettuce, Olive Oil, Radish, Grape Tomatoes, Celery, Mary's Gone Crackers Herb Crackers. Dinner: Safeway Red Baby Potatoes, Chicken Wing (Skin Eaten). Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 1.4 lb a week
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