Weigh In record (no journal entry) for 20 May 2020
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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909 kcal
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Fat: 61.28g | Prot: 54.61g | Carb: 24.90g.
Breakfast: Pruvit Keto OS Max. Lunch: Pruvit Keto OS Max, Calavo Avocado, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Deutsche Kuche Beer Bratwurst, Hard-Boiled Egg. more...
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losing 9.8 lb a week
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