AngelCoin's Journal, 20 May 2020

157.6 lb Lost so far: 4.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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829 kcal

Fat: 28.50g | Prot: 74.36g | Carb: 69.51g.   Breakfast:  Erdbeeren,  Kaffee, Ehrmann High Protein Joghurt Kirsche Aronia. Lunch: Nocker Putensteak,  Spiegelei ohne Fett, Iglo Rahm-Spinat. Dinner: BackWerk Brezel, Müller Milchreis High Protein Schoko. more...

1869 kcal

Activities & Exercise: Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...