Weigh In record (no journal entry) for 23 May 2013
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137.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2013:
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1699 kcal
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Fat: 72.80g | Prot: 65.45g | Carb: 201.08g.
Breakfast: Starbucks vanilla soy latte (grande), Wal-Mart Bakery Marble Loaf Cake. Lunch: Chocolate chocolat, Apples, Goats Cheese (Soft), Olive Oil, Oregano, Mozzarella Shredded Cheese, Hard-Boiled Egg, Red Tomatoes (with Green Chilies, Canned), Chopped Romaine. Dinner: Frozen Blueberries, Bananas, Strawberries, Protein Drink Mix - Chocolate, Marble Loaf Cake. Snacks/Other: Sugar, Dove Hot Chocolate. more...
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2040 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Running - 8/mph - 17 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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