Weigh In record (no journal entry) for 20 May 2020
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194.4 lb
Lost so far: 48.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2152 kcal
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Fat: 74.31g | Prot: 92.28g | Carb: 275.16g.
Breakfast: Çoban Salatası, Karisik Tost, Nescafe Sade. Lunch: Mercimek Çorbası. Dinner: Coca-Cola Şekersiz, Filiz Makarna, Ekşi Hamur Ekmek, Köfte, Çoban Salatası. more...
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losing 9.3 lb a week
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ismail.sanli's weight history
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