Weigh In record (no journal entry) for 20 May 2020
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272.5 lb
Lost so far: 13.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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2400 kcal
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Fat: 84.86g | Prot: 131.09g | Carb: 283.09g.
Breakfast: Buko Pikante Kräuter, Harzer Harzer Käse, Vivawell Hähnchenbrustfilet in Rinderaspik, Hofmaier Prosciutto Cotto, Meggle Feine Butter, Lieken Urkorn Vollkorn Saftiges, Himbeeren, Heidelbeeren, Erdbeeren, Seitenbacher Flohsamenschalen, Langnese Flotte Biene Wildblütenhonig, Landliebe Frische Landmilch 3,8%, Aldi Speisequark Magerstufe, Milsani Joghurt 3,5%. Dinner: Barilla Fusilli, Cucina Aceto Balsamico Di Modena, Freshona Tomatenmark, Klare Rinderbrühe, Gut Ponholz Rinder-Gulasch, Paprikapulver, Butaris Butterschmalz, Zwiebeln, Knoblauch, Zitronensaft, Zucker, Rote Paprika. Snacks/Other: Maurinus Schokorosinen, Milky Way Crispy Rolls, Meine Kuchen Welt Streuselkuchen Kirsch, funny-frisch Double Erdnuss Flippies, Banane. more...
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losing 0.4 lb a week
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