Weigh In record (no journal entry) for 19 May 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1401 kcal
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Fat: 55.79g | Prot: 100.12g | Carb: 130.76g.
Breakfast: Гречневый Суп, Творог 5%, Банан. Lunch: Редис, Вареное Яйцо, Зеленый Лук, Укроп, Морковь, Зеленый Листовой Салат. Dinner: Майонез, Хлеб Черный, Dr. Korner Хлебцы Гречневые с Витаминами, Гречневый Суп. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Своя Линия Арахис. more...
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1728 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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