Weigh In record (no journal entry) for 18 October 2010
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210.7 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1177 kcal
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Fat: 32.69g | Prot: 61.86g | Carb: 166.66g.
Breakfast: milk, honey nut cheerios. Lunch: sandwich thin, sloppy joe. Dinner: bacon bits, potato soup, crackers, cheese. more...
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3447 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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