Weigh In record (no journal entry) for 19 May 2020
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131.4 lb
Lost so far: 10.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1055 kcal
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Fat: 50.39g | Prot: 35.79g | Carb: 128.18g.
Breakfast: Nesquik Chocolat en Poudre , Prana Black Chia Seeds, Earth's Own Cashew Milk. Lunch: Bananas , Safeway Frozen Mixed Berries , Coffee-Mate Original, Rogers Best Brown Sugar, Booster Juice Matcha Green Tea Powder , Butter (Salted), Peas and Carrots (Frozen), Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Compliments Traditional Beef Burger. more...
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losing 1.4 lb a week
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