Weigh In record (no journal entry) for 19 May 2020
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195.8 lb
Lost so far: 46.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1301 kcal
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Fat: 61.35g | Prot: 70.59g | Carb: 118.63g.
Breakfast: Beyaz Şeker (Toz veya Küp), Karisik Tost, Çoban Salatası, Nescafe Sade. Dinner: Tam Buğday Ekmeği, Çoban Salatası, Coca-Cola Coca-Cola Şekersiz, Tavuk Pirzola. more...
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losing 7.7 lb a week
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ismail.sanli's weight history
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