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vackerman
Journal
18 Oct 10
vackerman's Journal, 18 October 2010
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Weigh In record (no journal entry) for 18 October 2010
273.4 lb
Lost so far:
38.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1822 kcal
Fat: 79.95g | Prot: 94.80g | Carb: 182.06g.
Breakfast:
Fiber One Chewy Carmel.
Lunch:
Pizza Hut Cheese stick, Blue Cheese Dressing, Broccoli, Lettuce, Pizza Hut 12" Ham Hand Tossed.
Dinner:
Carrots, Garlic Bread, Goulash.
more...
3021 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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