Weigh In record (no journal entry) for 19 May 2020
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181.2 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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2439 kcal
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Fat: 105.69g | Prot: 87.36g | Carb: 282.95g.
Breakfast: Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Leerdammer Delacrème, Philadelphia Kräuter, Netto Snack-Gurken, Tomaten. Lunch: McDonald's Hamburger, McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse. Snacks/Other: Kinder Schoko Bons White, Mcdonald's Mcflurry Kitkat Ruby Himbeer-Sauce. more...
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gaining 1.5 lb a week
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