Weigh In record (no journal entry) for 19 May 2020
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126.1 lb
Lost so far: 5.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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696 kcal
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Fat: 27.33g | Prot: 45.28g | Carb: 65.91g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Dr. Korner Хлебцы Семь Злаков, Щука, Огурец (с Кожурой), Скатерть-Самобранка Зелёный Горошек. Dinner: Яшкино Молочный Шоколад, Биобаланс Биойогурт Злаки. more...
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gaining 3.1 lb a week
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