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체기가 빠지니 살도 쑥 빠짐
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133.6 lb
Lost so far: 71.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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752 kcal
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Fat: 39.71g | Prot: 23.88g | Carb: 85.73g.
Breakfast: 잡곡밥, 사과, 어묵꼬치, 이마트 앞다리살, 상추. Lunch: 사과, 석류, 냉동 블루베리, 혼합 견과류, 아보카도. more...
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losing 13.9 lb a week
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