Weigh In record (no journal entry) for 18 May 2020
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196.9 lb
Lost so far: 45.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1660 kcal
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Fat: 82.62g | Prot: 82.31g | Carb: 144.94g.
Breakfast: Beyaz Şeker (Toz veya Küp), Nescafe Sade, Karisik Tost, Çoban Salatası. Lunch: Küp Şeker, Nescafe Sade. Dinner: Tavuk Budu, Çoban Salatası, Dost Ayran, Tereyağlı Pirinç Pilavı. Snacks/Other: Özkaynak Maden Suyu. more...
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losing 1.0 lb a week
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ismail.sanli's weight history
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