Weigh In record (no journal entry) for 18 May 2020
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120.4 lb
Lost so far: 10.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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549 kcal
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Fat: 30.71g | Prot: 23.76g | Carb: 45.00g.
Breakfast: Nearby Eggs Large Eggs, Thomas' Original English Muffins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Philadelphia Original Cream Cheese, D'Italiano Italian Bread. Dinner: Green Peppers , Great Lakes Cheese Monterey Jack Cheese, Tomato Slice, Lettuce. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling (1). more...
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losing 2.8 lb a week
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