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BK2526
Journal
18 May 20
BK2526's Journal, 18 May 2020
BK2526's Profile
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Weigh In record (no journal entry) for 18 May 2020
156.0 lb
Lost so far:
14.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2020:
1117 kcal
Fat: 45.20g | Prot: 59.12g | Carb: 115.50g.
Breakfast:
Starbucks Skinny Mocha (Venti).
Lunch:
Kroger Tomato & Basil Pasta Sauce, Great Value Finely Shredded Colby & Monterey Jack Cheese, Stonefire Artisan Flatbread, Wal-Mart Gala Apple, Jif Reduced Fat Creamy Peanut Butter.
Dinner:
Ground Beef (80% Lean / 20% Fat), Sargento Sliced Pepper Jack Cheese, Kroger Deli Style Oven Roasted Turkey Breast, Mission Foods White Corn Tortilla.
more...
1932 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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