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Day 14
Woooo Whooooo! 10 pounds in 2 weeks! Ohhhh Baby I'm loving myself!
Today I've been at my daughter's having fun with my grand-boys while Mom & Dad had a fun day of their own. I love being a Nonni so much! Good reason in it's self to get myself healthy.
I accomplished most goals for the week. Missed one walk. Just being honest with myself and holding myself accountable. But I'm not going to beat myself up, there were reasons. (migraines) It's over and now a new week begins! So....
Week 3 Goal
Extend my walking to 45 minutes 3X and workout on Bowflex 2X.
Tomorrow's Goal
Hit the garage!
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1229 kcal
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Fat: 18.91g | Prot: 69.81g | Carb: 203.10g.
Breakfast: evaporated milk, water, publix fat free light yogurt, Steel cut Oatmeal, All Natural Whole Flax Seeds. Lunch: Chunk Light Tuna In Water 6.4 oz (181g) Pouch, water, Fat Free Light Cherry Vanilla Yogurt. Dinner: Portabella Mushrooms, carrot, zucchini , white rice. Snacks/Other: water, publix diet cola. more...
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3269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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