Weigh In record (no journal entry) for 18 May 2020
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225.5 lb
Lost so far: 38.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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247 kcal
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Fat: 0.48g | Prot: 8.98g | Carb: 51.00g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Clara de Ovo Cozida. more...
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losing 4.1 lb a week
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