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İnşallah ketonlarım idrar striplerimde göründüğü gibidir 😍
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148.6 lb
Lost so far: 29.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1226 kcal
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Fat: 104.13g | Prot: 57.10g | Carb: 17.07g.
Breakfast: Extra Virgin Coconut Oil, Dost Krema, Tereyağı, Kahve. Lunch: Sütaş Eski Kaşar, Ayçiçek Yağı, Namet Hindi Füme, Sığır Kıyması (%80 Yağsız/%20 Yağ), Limon, Heinz Mayonez, Tatlı Soğan, Göbek Marul, Avokado, Zeytinyağı. more...
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losing 9.3 lb a week
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