Weigh In record (no journal entry) for 18 May 2020
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1537 kcal
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Fat: 68.49g | Prot: 79.44g | Carb: 140.07g.
Breakfast: SportLife Nutrition Crispy High Protein Bar. Lunch: Saarioinen Kanakeitto, Valio Oltermanni Kevyempi 17%. Dinner: Pirkka BBQ-Kastike, Rainbow Uunijuurekset, Rainbow Porsaan Ulkofileepihvi. Snacks/Other: Mama Kananmakuinen Riisinuudeli, Rainbow Hapankorppu, Creme Bonjour Ruohosipuli Tuorejuusto, Lidl Kinkku-Juusto Croissant. more...
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losing 3.1 lb a week
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