10cragol's Journal, 18 May 2020

Weigh In record (no journal entry) for 18 May 2020
266.5 lb Lost so far: 43.7 lb.    Still to go: 79.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2020:
811 kcal Fat: 70.17g | Prot: 42.24g | Carb: 5.31g.   Breakfast:  Gouda Cheese , Oh Mega Almond Butter, Woolworths Gouda. Lunch: Oh Mega Macadamia Butter, Woolworths Feta Cheese. more...
losing 0.4 lb a week

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