Weigh In record (no journal entry) for 18 May 2020
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266.5 lb
Lost so far: 43.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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811 kcal
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Fat: 70.17g | Prot: 42.24g | Carb: 5.31g.
Breakfast: Gouda Cheese , Oh Mega Almond Butter, Woolworths Gouda. Lunch: Oh Mega Macadamia Butter, Woolworths Feta Cheese. more...
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losing 0.4 lb a week
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